Frozen strawberries blended with coconut milk, protein powder, flax seed, honey and vanilla extract for a refreshing beverage you will love.

Making small changes to the foods you eat can restore your gut to good health. A diet including these 8 foods can restore good gut health.

Enjoy a delightful date night or easy-to-make weeknight meal with this creamy one pot spinach and salmon pasta.

An easy air fryer recipe that is high in protein and ready to eat in 10 minutes. The best part? It tastes just like pizza!

You’ve told yourself that it would just be one “cheat meal”, but the next thing you know that one meal turns into everyday meals and you...

This Autumn Kale & Tofu Salad recipe is a great meal to make during the colder months when you get tired of soups and stews and start...

When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more. You...

This Peanut Butter Banana Protein Waffles recipe is a refreshing change from your everyday waffles. Soft, fluffy yet crispy with perfect...

This Maple Bacon Salmon recipe is a great addition to your weeknight dinner menu and a crowd-pleaser at any house party. Loaded with tons...

Micronutrients is just the fancy term for vitamins and minerals. And despite the misleading ‘micro’ prefix, they are in fact just as...

This easy Summer Detox Salad recipe is made with a load of delicious ingredients that you can feel great about enjoying. It’s packed with...

Put down that Keto bar. There's no need to battle carbs any longer. They aren't your enemy. Carbohydrates have unfairly been labelled as...

This Sweet Potato Breakfast Hash with courgette (zucchini), onion and eggs makes a seriously delicious and healthy breakfast, lunch or...

There are many things that should be left in the 1980s, with shiny nylon shell suits and bubble perms to name a few, but a completely...

These Immunity Boosting Breakfast Muffins are a tasty and easy way to start your day with a healthy breakfast. Full of immunity boosting...

Many people shudder at the sound of the word protein, immediately visualizing the incredible hulk and unnatural looking muscles bulging...

Indulge in a guilt-free dessert for breakfast with this vegan, low-calorie porridge recipe. Easy to make and perfect for meal prep.

This Vegan Eggnog Protein Smoothie is a healthy recipe to start off the holidays, or any day. A festive vegetarian and gluten-free...

For some of us, the holidays represent a time of celebration, joy, connection and fun. For others, this time of year can bring up some...

A fresh, healthy, and delicious autumn dinner: Salmon & Peach Salad. Includes lightly marinated salmon, sweet corn, sliced peaches and...