Benefits of Replacing Social Media with Exercise
Improve productivity, enhance mental well-being, manage stress, and boost overall health with just 30 minutes of physical activity a day.
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4 min
8 Foods for Good Gut Health
Making small changes to the foods you eat can restore your gut to good health. A diet including these 8 foods can restore good gut health.
3 min
Nourishing Your Soul: Sustainable Habits for Lifelong Health
In the quest toward more sustainable wellness, embracing habits that nourish both the body and soul can go a long way. From the food you...
3 min
The Transformative Power of Physical Fitness in Addiction Recovery
Overcoming drug and alcohol addiction can be a daunting task, but adding physical fitness to the healing journey can lead to profound...
5 min
5 Ways to Get Back on Track with Weight Loss
You’ve told yourself that it would just be one “cheat meal”, but the next thing you know that one meal turns into everyday meals and you...
6 min
How to Create the Best Weight Loss Plan
When you’re trying to lose weight, it isn’t enough to simply have the expectation you’ll be motivated to eat less and exercise more. You...
2 min
Peanut Butter Banana Protein Waffles
This Peanut Butter Banana Protein Waffles recipe is a refreshing change from your everyday waffles. Soft, fluffy yet crispy with perfect...
4 min
Why Changing Your Lifestyle Feels Overwhelming
Are you thinking about being more active? Have you been trying to cut back on less healthy foods? Are you starting to eat better and move...
4 min
How Micronutrients Support Your Macro Goals
Micronutrients is just the fancy term for vitamins and minerals. And despite the misleading ‘micro’ prefix, they are in fact just as...
2 min
Summer Detox Salad
This easy Summer Detox Salad recipe is made with a load of delicious ingredients that you can feel great about enjoying. It’s packed with...
4 min
Carbs: The Story Behind the Scapegoat
Put down that Keto bar. There's no need to battle carbs any longer. They aren't your enemy. Carbohydrates have unfairly been labelled as...
2 min
Sweet Potato Breakfast Hash
This Sweet Potato Breakfast Hash with courgette (zucchini), onion and eggs makes a seriously delicious and healthy breakfast, lunch or...
4 min
The Big Fat Lie
There are many things that should be left in the 1980s, with shiny nylon shell suits and bubble perms to name a few, but a completely...
3 min
Protein: The Secret Weapon of Weight Loss
Many people shudder at the sound of the word protein, immediately visualizing the incredible hulk and unnatural looking muscles bulging...
4 min
Why New Year's Resolutions Fail
As we reach the end of January 2024, it’s a good time to reflect on whether we actually stuck to those New Year resolutions many of us...
1 min
Vegan Eggnog Protein Smoothie
This Vegan Eggnog Protein Smoothie is a healthy recipe to start off the holidays, or any day. A festive vegetarian and gluten-free...
5 min
How to Maintain a Healthy Relationship With Food During the Holidays
For some of us, the holidays represent a time of celebration, joy, connection and fun. For others, this time of year can bring up some...
4 min
10 Small Changes You Can Make to Lose Weight
The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results....
4 min
Why Am I Not Looking or Feeling My Best This Summer?
As we're now full swing into Summer 2023, it’s a good time to reflect on whether we actually stuck to those New Year resolutions many of...
3 min
Why Any Amount of Weight Loss May Not Feel Enough
"I definitely have body issues, but everybody does. When you come to the realization that everybody does — even the people that I...
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