Your 1:1 Body Boost
Whether you’re starting a new weightloss journey or you’ve hit a brick wall in your progress, this can be a really overwhelming commitment to undertake. Help is at hand to simplify things and show you how you can really move the needle.
Fed up with restricting your favourite chocolate or snacks?
Struggling to find healthier alternatives to sugar?
Wanting more energy to keep up with your kids or daily activities?
Longing to feel good in your clothes again and when you look at yourself in the mirror?
Trying to stop worrying about what you eat and when?
Wrestling to lose weight and actually keep it off long-term?
Imagine a world where:
You reach your goal weight and keep it there.
You accomplish your fitness goals.
You're not worried about your family’s health history repeating itself.
You reach the end of the day still buzzing with energy.
You have better techniques to deal with daily stress.
You've found healthier alternatives to sugar.
You've create healthier habits that are here for good.
Get the help you need now
You need a Power Hour if...
You need a little first aid in your weight loss journey.
You’re ready to make lasting change and you’re not afraid to put the work in.
You’ve tried all the “silver bullets” and you’re only interested in genuine, sustainable results now.
You want some clarity and direction to overcome all the noise weight loss companies bombard you with.
You're looking for a ‘get it done’ session that will help you break through some limiting thoughts to help you move forward.
What you get:
One 60 minute accountability session via zoom.
A detailed set of notes and resources sent to you after our session to help you achieve your goals.
Personalised nutrition guide.
15 weight loss recipes and 7 day meal plan.
30 day workout plan.
4 weekly check-ins.
"Amanda was so insightful. She explored my weight dilemma in a knowledgeable and empathetic way, while allowing me to self-assess my own approach as we talked.
After the session, I felt energised, refreshed, and motivated. I have my goals in mind and am still on track after a few weeks."
— Kim, England
"Amanda is extremely friendly & easy to talk to. She provided so many helpful resources after the session too. I would recommend her to anyone that needs support in their health journey. I felt really positive and focused on my goals after our session & can confidently say I am now back on track."
— Ellie, England
Are You Ready For Your Power Hour?
Your Investment: £100
Who is a Power Hour for?Power Hours are for anyone who is starting or progressing in their weight loss journey but feels stuck, overwhelmed or just wants an objective view on what they’re doing right now and how it could be improved. In one hour, I can give you the knowledge and strategies to: - Lose those last few pounds and actually keep them off - Accomplish your new fitness goal - Prevent your family’s health history repeating itself - Eliminate that afternoon energy slump - Manage stress better - Find healthier sugar alternatives - Create healthier habits that will stick for good Because I’ve been where you are right now, I can share with you my experiences, tips and tricks, and coaching skills to help you find and trust your own path and solutions.
Why should I work with you?I have personally gone through a transformational weight loss journey after a decade struggle with yo-yo dieting, disordered eating, and unsustainable workout schedules. I lost 50 lbs. and have kept ALL of it off – without eliminating food groups, measuring portion sizes, depriving myself of meals out, or feeling like I had to spend hours in the gym to get the body I wanted. Now my life’s mission is to help women like you regain confidence in yourself and live the life you deserve. It truly is possible!
What is your refund policy?If you need to cancel the 60 minute session, please do so by giving at least 48 hours’ notice and a full refund will be given. If cancellation occurs with less than 48 hours’ notice, no refund will be given. However, the session can be moved to another date and time. If the power hour has gone ahead, no refund is available.
Can I book multiple power hours?No, sorry! If you are wanting on-going support and guidance in your weight loss journey, check out my 1:1 weight loss coaching packages.