top of page

Find happiness in your own skin

Be empowered and supported with a body confidence first approach that really moves the needle when it comes to your weight loss goals. Transform your habits, mindset and lifestyle one step at a time for big changes that last.



Screenshot 2023-07-18 at 10.47.01 AM.png

A program made for YOU

You're a busy woman that's ready to put yourself and your health first.


But you're overwhelmed by all the conflicting advice, dietary recommendations, and workout trends that bombard you on a daily basis.


Not to mention finding the time to fit it all in?!

I get it. I've been there. And I'm here to help.

I know you're tired of:

Going from one diet to another, losing a bit of weight but then putting it all back on again.

Seeing others eat as much as they want and stay slim but you are always struggling, counting calories, restricting your food intake and still not losing weight.

Making yourself feel bad for not having motivation or willpower to eat healthily and to exercise consistently.

Always planning to start a new diet on Monday just to "sabotage" it by Tuesday.

Believing that you have no control over your food choices or eating habits.

Feeling scared to look at yourself in the mirror or take photos with friends and family.

Turning to chocolate, cakes and treats the moment you get stressed, upset or bored. 


Not fitting into your clothes anymore, not feeling good in your own skin but just don't know what to do about it.


But what if...

You lost weight and kept it off without relying on expensive diet products or strict workout plans?


​You enjoyed meals out and attended social events without guilt or worry?

You maintained a consistent fitness routine that fits seamlessly into your day and loved doing?

You felt complete freedom around food and have made healthy eating effortless?

You woke up every morning feeling refreshed to tick off everything on your to-do list and finished the end of the day still buzzing with energy?

You walked into your wardrobe and picked out any outfit you wanted without worrying about whether it will fit or how you look?


You looked in the mirror with confidence and had a positive body image that set a good example to your kids?

You had friends and family asking you what your secret is to looking this fabulous?

This all-in-one program will help you

Permanently lose 

10 - 50lbs+

Finally feel in control around food

Become the best version of yourself

Here's what your 
program looks like:

Bi-weekly 60 minute accountability sessions to keep you on track and create the amazing outcomes you're looking for.

Personalized nutrition guide outlining what you need to look and feel your best.

Done-for-you recipes and weekly meal plans with your favourite foods that you can enjoy without guilt.

Fully tailored exercise program that will accommodate your current fitness levels and can do anytime, anywhere.

Resting After Workout

You also get...

Over 150 classes of live and pre-recorded workouts. You'll get access to my SCULPT Membership that offers daily live classes you can attend or take on demand with a range of strength, cardio, yoga, tabata, barre, flexibility and Pilates workouts.


Mindset worksheets and recordings. Take my processes and implement them yourself, covering a variety of wellness areas that will change your life.

Me in your back-pocket, whenever you need me. Whether it's a pep-talk, a food blip or a steer through a meltdown that happens between sessions, I'm right there beside you, just a message, voice-note or email away. You're not doing this alone.

Client Results


"I’m so so happy with my results after completing Amanda's Total Transformation Program. I’ve lost 45 lbs in weight, dropped 3 dress sizes, and have developed a much healthier relationship with food."

— Jennifer

Untitled design (18).png

"What can I say about working with Amanda, amazing ! I have totally changed my shape and I feel great. I have far exceeded my expectations and now feel that my years of yo-yo dieting and hours of cardio are firmly in the past!"

— Katie

Weigt Loss Programmes

Achieve Your Own Transformation

Instead of having to see a separate nutritionist, personal trainer, behaviour change specialist, NLP coach, sleep specialist and mindfulness trainer, Sculptrition can provide all of these services in one session.

All programS are personalised and tailored to your specific needs. I will support you in between sessions and check-in regularly. All sessions are run online as video calls on Zoom.


  • Total Transformation

    6 Months 1:1 Coaching
    • 12x 60 minute bi-weekly accountability sessions
    • Nutritional assessment
    • Personalised nutrition guide
    • Mindset workbooks and recordings
    • Bespoke supplement package
    • Monthly recipe pack and meal plan
    • 6-month exercise programme
    • Stress management guides and resources
    • Immunity support pack
    • Portion control guide
    • Unlimited access to the SCULPT Membership
    • 24/7 email + WhatsApp support

Meet Amanda

Your Body Confidence Coach

Looking to transform your health without diets or restrictions? You've come to the right place.


I'm Amanda and my life's mission is to help women like you regain confidence in yourself and your body.


Free yourself from that constant struggle with food.


Get to your goal weight and keep it off without

feeling miserable.

Feel confident when looking in the mirror or taking photos of yourself and with loved ones.


Love yourself and your body again.


Live the life you truly deserve.

Are you ready for your transformation?


Free Consultation

I understand how important it is to find the right person to work with based on your specific needs. 


Therefore, I offer a free consultation to anyone that is thinking about signing up for coaching.


It gives you the opportunity to get to know me before committing to a program and helps me understand your current situation, circumstances and goals better.

  • Who is a Power Hour for?
    Power Hours are for anyone who is starting or progressing in their weight loss journey but feels stuck, overwhelmed or just wants an objective view on what they’re doing right now and how it could be improved. In one hour, I can give you the knowledge and strategies to: - Lose those last few pounds and actually keep them off - Accomplish your new fitness goal - Prevent your family’s health history repeating itself - Eliminate ​that afternoon energy slump - Manage stress better - ​Find healthier sugar alternatives - Create healthier habits that will stick for good Because I’ve been where you are right now, I can share with you my experiences, tips and tricks, and coaching skills to help you find and trust your own path and solutions.
  • Why should I work with you?
    I have personally gone through a transformational weight loss journey after a decade struggle with yo-yo dieting, disordered eating, and unsustainable workout schedules. I lost 50 lbs. and have kept ALL of it off – without eliminating food groups, measuring portion sizes, depriving myself of meals out, or feeling like I had to spend hours in the gym to get the body I wanted. Now my life’s mission is to help women like you regain confidence in yourself and live the life you deserve. It truly is possible!
  • What is your refund policy?
    If you need to cancel the 60 minute session, please do so by giving at least 48 hours’ notice and a full refund will be given. If cancellation occurs with less than 48 hours’ notice, no refund will be given. However, the session can be moved to another date and time. If the power hour has gone ahead, no refund is available.
  • Can I book multiple power hours?
    No, sorry! If you are wanting on-going support and guidance in your weight loss journey, check out my 1:1 weight loss coaching packages.


bottom of page