Testimonials 

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Highly recommended. 5 stars: Amanda coached me fortnightly for 5 sessions, and she has been amazing! She really did go above and beyond what was required of her. I initially came to her for help with my autoimmune condition, but she also helped me with my anxiety, diet, exercise, clothing, negative thoughts, sleep issues, other skin conditions etc. It's been great! The most amazing news is that in the areas that were most painful, my autoimmune condition has now gone! But also, I have managed to get from 5k to 10k in my running, and am now planning a half marathon. I have sorted out my sleep routine, and have a much more positive outlook on life. Thank you Amanda, you have been great. I am looking forward to working with you again , when I have more goals to conquer.

Amanda H., England

 

Amanda was so encouraging about my progress. We have also been in contact in between sessions which was huge for me as she is really interested in her client’s wellbeing. She never once looked down on me when I did something that was contradictory to what my original plan was. She taught me to celebrate the little things on the way to my goals. Amanda also has a wealth of knowledge in nutrition, stress management, and exercise. All the things that though I am interested in, I was not able to work on them simultaneously. Amanda seems to understand the underlying issues even though I was not able to communicate them all the time. I am so glad that I had a chance to work with her. It makes all the difference moving forward.
 
Petra B., Slovakia 

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Amanda is extremely knowledgeable about all aspects of health. I had 5 sessions with her and apart from feeling much better about myself, I have lost over 20 pounds. I am much more motivated and feeling better about different aspects of my life. Thank you for everything you've done, Amanda. I know you will carry on supporting me as I continue to accomplish more of my goals.
 
Wendy P., England 

For as long as I can remember I have struggled to balance my stressful work life with a healthy diet and desperately needed help getting it right. Amanda took the time to get to know me and really listen to me and the issues I was having. She provided simple recommendations for change not only in my diet but in how I approach dealing with my overall health needs. She has a wide variety of knowledge and genuinely wants to help you achieve your goals. Thanks to her practical advice I have lost 12 pounds and improved my energy levels dramatically. I highly recommend Amanda to anyone feeling that they could make improvements in their overall health and wellness.

 Amy H., Canada

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Amanda has been extremely helpful in my weight loss journey. I found her very easy to talk to and she provided me with great diet advice that fitted in with my busy mom lifestyle. Through her coaching and guidance, I’ve been able to lose 20 pounds and actually keep it off! I feel so much more comfortable in my own skin and truly feel that I’m living a happier, healthier life.
 
Caroline B., USA 

If you want to start a healthy way of losing weight or need help achieving your fitness goals, book a session with Amanda! She is the sweetest. I've always struggled to maintain a healthy lifestyle and would typically go for a quick fix when trying to lose weight, but it's so much more important to understand your body and its needs in order to achieve success long-term. Amanda helped me understand how to make healthy choices whilst having a busy work schedule. She tailored her programme to my body's needs, current routine, and lifestyle preferences, making it much easier to adopt healthier habits. It's important to form a healthy relationship with food and thanks to her I was able to develop that without restrictions. 

Demi C., England

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