A programme made for YOU
You're a busy woman that's ready to put yourself and you're health first.
But you're overwhelmed by all the conflicting advice, dietary recommendations, and workout trends that bombard you on a daily basis.
Not to mention finding the time to fit it all in?!
I get it. I've been there. And I'm here to help.
I know you're tired of:
Going from one diet to another, losing a bit of weight but then putting it all back on again.
Seeing other seat as much as they want and stay slim but you are always struggling, counting calories, restricting your food intake and still not losing weight.
Making yourself feel bad for not having motivation or willpower to eat healthily and to exercise consistently.
Always planning to start a new diet on Monday just to "sabotage" it by Tuesday.
Believing that you have no control over your food choices or eating habits.
Feeling scared to look at yourself in the mirror or take photos with friends and family.
Turning to chocolate, cakes and treats the moment you get stressed, upset or bored.
Not fitting into your clothes anymore, not feeling good in your own skin but just don't know what to do about it.
But what if...
You lost weight and kept it off without relying on diet products or strict workout plans?
You enjoyed meals out and attended social events without guilt or worry?
You maintained a consistent fitness routine that fits seamlessly into your day and loved doing?
You felt complete freedom around food and have made healthy eating effortless?
You woke up every morning feeling refreshed to tick off everything on your to-do list and finished the end of the day still buzzing with energy?
You walked into your wardrobe and picked out any outfit you wanted without worrying about whether it will fit or how you look?
You looked in the mirror with confidence and had a positive body image that set a good example to your kids?
You had friends and family asking you what your secret is to looking this fabulous?
"I’m so so happy with my results after completing Amanda's Total Transformation Program. I’ve lost 45 lbs in weight, dropped 3 dress sizes, and have developed a much healthier relationship with food."
"What can I say about working with Amanda, amazing ! I have totally changed my shape and I feel great. I have far exceeded my expectations and now feel that my years of yo-yo dieting and hours of cardio are firmly in the past!"
Achieve Your Own Transformation
Instead of having to see a separate nutritionist, personal trainer, behaviour change specialist, NLP coach, sleep specialist and mindfulness trainer, Sculptrition can provide all of these services in one session.
All programmes are personalised and tailored to your specific needs. I will support you in between sessions and check-in regularly. All sessions are run online as video calls on Zoom.
*MONTHLY PAYMENT PLANS AVAILABLE*
Total Transformation1,500£6 Months 1:1 Coaching
- 12x 60 minute bi-weekly accountability sessions
- Nutritional assessment
- Personalised nutrition guide
- Mindset workbooks and recordings
- Bespoke supplement package
- Monthly recipe pack and meal plan
- 6-month exercise programme
- Stress management guides and resources
- Immunity support pack
- Portion control guide
- Unlimited access to the SCULPT Membership
- 24/7 email + WhatsApp support
Your Body-Love Cheerleader
Looking to transform your health without diets or restrictions? You've come to the right place.
I'm Amanda and my life's mission is to help women like you regain confidence in yourself and your body.
Free yourself from that constant struggle with food.
Get to your goal weight and keep it off without
Feel confident when looking in the mirror or taking photos of yourself and with loved ones.
Love yourself and your body again.
Live the life you truly deserve.
Are you ready for your transformation?
I understand how important it is to find the right person to work with based on your specific needs.
Therefore, I offer a free consultation to anyone that is thinking about signing up for coaching.
It gives you the opportunity to get to know me before committing to a programme and helps me understand your current situation, circumstances and goals better.
Who is a Power Hour for?Power Hours are for anyone who is starting or progressing in their weight loss journey but feels stuck, overwhelmed or just wants an objective view on what they’re doing right now and how it could be improved. In one hour, I can give you the knowledge and strategies to: - Lose those last few pounds and actually keep them off - Accomplish your new fitness goal - Prevent your family’s health history repeating itself - Eliminate that afternoon energy slump - Manage stress better - Find healthier sugar alternatives - Create healthier habits that will stick for good Because I’ve been where you are right now, I can share with you my experiences, tips and tricks, and coaching skills to help you find and trust your own path and solutions.
Why should I work with you?I have personally gone through a transformational weight loss journey after a decade struggle with yo-yo dieting, disordered eating, and unsustainable workout schedules. I lost 50 lbs. and have kept ALL of it off – without eliminating food groups, measuring portion sizes, depriving myself of meals out, or feeling like I had to spend hours in the gym to get the body I wanted. Now my life’s mission is to help women like you regain confidence in yourself and live the life you deserve. It truly is possible!
What is your refund policy?If you need to cancel the 60 minute session, please do so by giving at least 48 hours’ notice and a full refund will be given. If cancellation occurs with less than 48 hours’ notice, no refund will be given. However, the session can be moved to another date and time. If the power hour has gone ahead, no refund is available.
Can I book multiple power hours?No, sorry! If you are wanting on-going support and guidance in your weight loss journey, check out my 1:1 weight loss coaching packages.