These mini pizzas are healthy and delicious that even the fussiest of eaters will love. The pesto gives them a ton of fresh flavour along...

Learn 8 valuable lessons from my personal weight loss journey. I lost 3.5st/25kg/50lbs and am now revealing how you can achieve the same.

A healthy Christmas cake recipe that’s dairy free and contains no added sugars. This Christmas cake recipe was designed to be as simple...

As a health coach, I shudder when I hear the term “cheat day.” This term has become deeply rooted in diet culture that firmly places food...

A no-bake vegan snack that's packed with protein and ready to eat in 15 minutes. Only 6 ingredients to make and contains no refined sugars.

How much exercise do you actually need to lose weight? 20 minutes of HIIT three times per week? Half-hour run per day? An hour walk once...

This super creamy smoothie is packed with healthy fats, vitamins and antioxidants. Gluten-free, dairy-free and vegan, it makes a healthy...

If you want to optimize your metabolism and maximize the number of calories your body burns each day, exercise is a very important part...

Get ready for summer with these refreshing and delicious wraps! An easy veggie wrap is my favourite lunch lately. This healthy recipe is...

Most women have heard by now that lifting weights is beneficial for their health. In fact, the NHS recommends that UK women aged 19-64...