The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results....

This Low Carb Turkey Salad recipe is the perfect balance of colourful, crunchy and creamy. The main ingredient for this recipe is, of...

This Chickpea "Tuna" Sandwich is easy, healthy, delicious and sustainable! This is a simple mock vegan "tuna" salad that can be served...

These mini pizzas are healthy and delicious that even the fussiest of eaters will love. The pesto gives them a ton of fresh flavour along...

A healthy Christmas cake recipe that’s dairy free and contains no added sugars. This Christmas cake recipe was designed to be as simple...

As a health coach, I shudder when I hear the term “cheat day.” This term has become deeply rooted in diet culture that firmly places food...

A no-bake vegan snack that's packed with protein and ready to eat in 15 minutes. Only 6 ingredients to make and contains no refined sugars.

This super creamy smoothie is packed with healthy fats, vitamins and antioxidants. Gluten-free, dairy-free and vegan, it makes a healthy...

Get ready for summer with these refreshing and delicious wraps! An easy veggie wrap is my favourite lunch lately. This healthy recipe is...