Weight Loss Coaching
Weight loss coaching is an empowering, truly personal and holistic solution to weight loss that is based on changing your habits, negative thoughts, limiting beliefs and lifestyle one step at a time.
Are You Struggling With Your Weight?
Worrying about food, your body and your weight can feel like a constant battle and struggle. You may have spent years feeling out of control around food or turning to food to cope with emotions.
Unfortunately, diets and quick-fixes rarely work for long-term weight loss.
As your coach, I will help free you from that constant struggle and battle with your weight. You will receive education and tools to get you to your goal weight and keep it off without feeling miserable or deprived.
Let’s Work Together
Have you struggled for years with your weight - going on one diet after another, losing a bit of weight but then putting it all back on again?
Do you feel as though those around you seem to be able to eat as much as they want to and stay slim but you are always struggling, counting calories, restricting your food intake and still not losing weight?
Have you lost all motivation to eat healthily and to exercise?
Are you always planning to start a new diet “tomorrow” or on Monday?
Do you feel you have lost control over your food choices?
Do you turn to chocolate, cakes and treats the moment you get stressed, upset or a bit bored?
Are you fed up of not fitting into your clothes anymore, not feeling good in your own skin and just don't know what to do about it?
If you answered "yes" to any of these questions, I can help you get to the root cause of your issues around food and help you to make lasting changes.