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FREE 7 DAY MEAL PLAN FOR WEIGHT LOSS
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STRENGTH
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22 min Strength & Stretch
no equipment
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30 min Strength: Full Body 07
light weights (3kg/5lbs) + medium weights (5kg/10lbs)
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24 min Strength Pilates
no equipment
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10 min Strength: Chest
light weights (3kg/5lbs) OR medium weights (5kg/10lbs)
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10 min Strength: Arms & Shoulders
medium weights (5kg/10lbs)
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20 min Strength: Upper Body
light weights (3kg/5lbs) + medium weights (5kg/10lbs)
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10 min Bodyweight Strength 04
no equipment
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28 min Strength: Full Body 03
light weights (3kg/5lbs) + medium weights (5kg/10lbs)
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30 min Kettlebells: 2010s Hits
medium kettlebell (5kg/10lbs) + heavy kettlebell (>6kg/12lbs)
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