"I definitely have body issues, but everybody does. When you come to the realization that everybody does — even the people that I...

This Chickpea "Tuna" Sandwich is easy, healthy, delicious and sustainable! This is a simple mock vegan "tuna" salad that can be served...

You feel great when you get 8 hours of sleep, yet you continually binge watch Netflix till 1am. You feel amazing when you eat healthy and...

Learn 8 valuable lessons from my personal weight loss journey. I lost 3.5st/25kg/50lbs and am now revealing how you can achieve the same.

As a health coach, I shudder when I hear the term “cheat day.” This term has become deeply rooted in diet culture that firmly places food...