Meet Amanda

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Hi, I’m Amanda, an Integrative Health and Fitness Coach for women of all ages and health backgrounds. My life’s mission is to help you regain confidence in yourself and your body by making appropriate and achievable lifestyle changes.  

 

Born and raised in Canada, my passion for health and fitness stems from 14 years of competitive dance, which led me to pursue a bachelor’s degree in Kinesiology. Once qualified, I went on to become a certified Group Fitness Instructor and worked alongside top fitness leaders in both Canada and the United States.

 

Since moving to the UK, I have expanded my expertise by successfully obtaining a diploma in Integrative Health & Nutrition, several qualifications in Fitness Training and Coaching, and by becoming a member of a number of professional bodies which hold their members to the highest industry standards.

 

I have helped women of all ages (including into their 70s), both in great health and with debilitating conditions, achieve their health and fitness goals through personalised programmes tailored to their individual needs. Having gone through my own transformational journey with health and fitness, I understand the importance of maintaining a positive relationship with food, your mind, and your body.

Are you ready to make a change?

Qualifications

First Class Honours Degree in Kinesiology

Honours Diploma in Human Resource Management

Level 5 Diploma in Integrative Health and Nutrition Coaching

Level 3 Diploma in Gym Instructing and Personal Training

Certificate in Stress Assessment and Management

Certificate in Indoor Cycling Instruction

Certified Instructor in Les Mills TONE™ and BODYPUMP™

Certified Seniors’ Fitness Instructor