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STRENGTH

28 min Strength: Upper Body

28 min Strength: Upper Body

light weights (3kg/5lbs) + medium weights (5kg/10lbs)
28 min Sculpt

28 min Sculpt

medium weights (5kg/10lbs)
20 min Tabata: Upper Body

20 min Tabata: Upper Body

medium weights (4kg/8lbs)
20 min Tabata: Lower Body

20 min Tabata: Lower Body

medium weights (5kg/10lbs)
25 min Tabata: Full Body

25 min Tabata: Full Body

medium weights (5kg/10lbs) OR heavy weights (7kg/15lbs)
28 min Kettlebells: Tabata

28 min Kettlebells: Tabata

medium kettlebell (5kg/10lbs) + heavy kettlebell (>6kg/12lbs)
17 min Tabata

17 min Tabata

light weights (3kg/5lbs)
26 min Kettlebells: Full Body

26 min Kettlebells: Full Body

medium kettlebell (5kg/10lbs) + heavy kettlebell (>6kg/12lbs)
28 min Kettlebells: Upper Body

28 min Kettlebells: Upper Body

medium kettlebell (5kg/10lbs) + heavy kettlebell (>6kg/12lbs)
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