Make the most out of your 30 minute workout with TABATA. This efficient and dynamic conditioning class that combines strength and cardio moves into an effective and easy to follow format. TABATA incorporates HIIT (High Intensity Interval Training) following a 20 seconds on, 10 seconds off repetition scheme over 8 rounds. Great for blasting calories, improving your fitness levels, and boosting metabolism. This workout will fly by as you work hard, sweat and have FUN!
You may cancel up to 6 hours prior to class.