Service Description

Get lifting with STRENGTH and you'll tone your entire body without adding bulky muscles. Using light to moderate weights with lots of repetition, STRENGTH gives you a total body workout. You’ll leave the class feeling challenged and motivated, ready to come back for more. This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health. STRENGTH is the ideal workout for anyone looking to get lean and fit – fast. All ages and abilities welcome!