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PRENATAL

5 min Prenatal Strength: Core

5 min Prenatal Strength: Core

no equipment
10 min Standing Core

10 min Standing Core

no equipment
15 min Prenatal Strength: Legs & Glutes

15 min Prenatal Strength: Legs & Glutes

heavy weights (10kg/20lbs), bench (optional)
20 min Prenatal Strength: Full Body

20 min Prenatal Strength: Full Body

medium weight (5kg/10lbs) + heavy weights (7kg/15lbs)
5 min Prenatal Strength: Core 02

5 min Prenatal Strength: Core 02

stability ball (optional)
10 min Low Impact Cardio

10 min Low Impact Cardio

no equipment
15 min Prenatal Strength: Upper Body

15 min Prenatal Strength: Upper Body

heavy weights (7kg/15lbs) + exercise bench (optional)
20 min Strength: Upper Body

20 min Strength: Upper Body

light weights (3kg/5lbs) + medium weights (5kg/10lbs)
10 min Strength: Arms & Shoulders

10 min Strength: Arms & Shoulders

medium weights (5kg/10lbs)
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