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FREE 7 DAY MEAL PLAN FOR WEIGHT LOSS
MEET AMANDA
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POSTNATAL
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5 min Postnatal Strength: Core
no equipment
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10 min Standing Core
no equipment
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£
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20 min Postnatal Strength: Upper Body
light weights (3kg/5lbs) + medium weights (5kg/10lbs), bench (optional)
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£
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20 min Postnatal Strength: Full Body
medium weights (5kg/10lbs)
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£
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10 min Postnatal Strength: Core 02
no equipment
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10 min Postnatal Strength: Core
yoga block (optional)
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