5-Day Energy Workout Menu

The 5-Day Energy Workout Menu is a fatigue-friendly, flexible weekly workout plan designed specifically for busy women who want to feel more energized and stay consistent with their fitness — without burning out. This self-paced program offers a carefully curated selection of workouts and let's you choose a movement option that matches your energy level for that day. Inside the program, you'll find a simple menu of workouts. Pick one movement "meal" a day based on how you feel: SNACK Workouts (5-10 minutes) — Low energy workouts for the days you're running on empty. MEAL Workouts (15–20 minutes) — Medium energy workouts for the days you have a little more gas in the tank. FEAST Workouts (25-45 minutes) — High energy workouts for the days you're ready to move and smash your goals. No guilt. No punishment. No “all or nothing.” Just simple, effective workouts that meet you where you're at and create realistic exercise consistency. By the end of the program, you won’t just have moved your body — you’ll have rebuilt trust with it and what it's capable of. Because you don’t need more intensity. You need options that honour your capacity today.