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CARDIO

18 min Tabata: 1989 (Taylor's Version)

18 min Tabata: 1989 (Taylor's Version)

no equipment
28 min Sculpt

28 min Sculpt

medium weights (5kg/10lbs)
20 min Tabata: Upper Body

20 min Tabata: Upper Body

medium weights (4kg/8lbs)
20 min Tabata: Lower Body

20 min Tabata: Lower Body

medium weights (5kg/10lbs)
25 min Tabata: Full Body

25 min Tabata: Full Body

medium weights (5kg/10lbs) OR heavy weights (7kg/15lbs)
17 min Tabata

17 min Tabata

light weights (3kg/5lbs)
10 min HIIT Cardio: EMOM

10 min HIIT Cardio: EMOM

no equipment
24 min Tabata: Taylor Swift Eras Tour Remix

24 min Tabata: Taylor Swift Eras Tour Remix

No equipment
22 min Tabata

22 min Tabata

no equipment
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