Weight Loss Coaching
Weight loss coaching is an empowering, truly personal and holistic solution to weight loss that is based on changing your habits, negative thoughts, limiting beliefs and lifestyle one step at a time.
Are You Struggling With Your Weight?
Worrying about food, your body and your weight can feel like a constant battle and struggle. You may have spent years feeling out of control around food or turning to food to cope with emotions.
Unfortunately, diets and quick-fixes rarely work for long-term weight loss.
As your weight loss coach, I will help free you from that constant struggle and battle with your weight. You will receive the tools to get you to your goal weight and keep it off without feeling miserable or deprived.
Let’s Work Together
Have you struggled for years with your weight - going on one diet after another, losing a bit of weight but then putting it all back on again?
Do you feel as though those around you seem to be able to eat as much as they want to and stay slim but you are always struggling, counting calories, restricting your food intake and still not losing weight?
Have you lost all motivation to eat healthily and to exercise?
Are you always planning to start a new diet “tomorrow” or on Monday?
Do you feel you have lost control over your food choices?
Are you scared to look at yourself in the mirror or take photos?
Do you turn to chocolate, cakes and treats the moment you get stressed, upset or a bit bored?
Are you fed up of not fitting into your clothes anymore, not feeling good in your own skin and just don't know what to do about it?
If you answered "yes" to any of these questions, I can help you get to the root cause of your issues around food and help you to make lasting changes.
Virtual Personal Training
Virtual Training allows you to continue to work towards achieving your health and fitness goals in the convenience and safety of your home or office.
Train Anytime, Anywhere!
Training online will provide motivation, accountability and support using a simple-to-access video platform.
Virtual personal training is for everyone – for regular gym-goers and those new to a fitness program, for hard-working professionals, busy parents, and those who simply prefer working out privately in their own space.
What You Need:
A reliable internet connection
A smartphone, tablet, or laptop with webcam
Smartphone users may consider tripod or stand for added stability
Basic equipment including a mat, resistance bands, and/or some free weights (if available)
No equipment? No problem!
Your plan will be created based on the equipment you have access to.
In your 60 minute session, I will guide and support you to set realistic and achievable goals. You'll also get the answers, inspiration and motivation you need to get you from where you are now to where you want to be.
A Power Hour Session Is For You If...
You’re fed up with restricting your favourite foods
You want to find healthier alternatives to sugar
You want more energy
You want to feel good in your clothes again
You want to stop worrying about what you eat
You want to lose weight and keep it off
One 60 minute coaching session where we unpick and get answers to the areas in your weight loss journey that’s holding you back.
A detailed set of notes and resources sent to you after our session to help leap you achieve your goals
I understand how important it is to find the right person to work with based on your specific needs.
Therefore, I offer a free 20-minute phone consultation to anyone that is thinking about signing up for coaching.
It gives you the opportunity to speak to and get to know me before committing to any sessions or packages.