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GET A FREE 7 DAY WEIGHT LOSS PLAN
Your body, the way you want it.
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15 min Prenatal Strength: Upper Body
heavy weights (7kg/15lbs) + exercise bench (optional)
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5 min Prenatal Strength: Core 02
stability ball (optional)
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20 min Prenatal Strength: Full Body
medium weight (5kg/10lbs) + heavy weights (7kg/15lbs)
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5 min Prenatal Strength: Core
no equipment
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10 min Prenatal Strength: Core
no equipment
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15 min Prenatal Strength: Full Body
medium weights (5kg/10lbs)
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