top of page

PRENATAL

15 min Prenatal Strength: Upper Body

15 min Prenatal Strength: Upper Body

heavy weights (7kg/15lbs) + exercise bench (optional)
5 min Prenatal Strength: Core 02

5 min Prenatal Strength: Core 02

stability ball (optional)
20 min Prenatal Strength: Full Body

20 min Prenatal Strength: Full Body

medium weight (5kg/10lbs) + heavy weights (7kg/15lbs)
5 min Prenatal Strength: Core

5 min Prenatal Strength: Core

no equipment
10 min Prenatal Strength: Core

10 min Prenatal Strength: Core

no equipment
15 min Prenatal Strength: Full Body

15 min Prenatal Strength: Full Body

medium weights (5kg/10lbs)
bottom of page