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Chocolate Chia Pudding

Make a tasty, healthy Chocolate Chia Pudding in just 10 minutes. It’s the easiest breakfast or dessert recipe you can make with no baking. It’s creamy, chocolatey, indulgent and loaded with nutrients.

This vegetarian chocolate pudding recipe is gluten free, dairy free, meal prep friendly and a great source of protein at 20 grams per serving.

chocolate chia pudding with raspberries

Chia seeds are full of fibre, which will help you feel fuller longer while adding omega-3 fatty acids, iron, calcium and antioxidants to your day. This makes them a superfood and an excellent choice for weight loss and reducing inflammation. Cocoa powder is loaded with so many good, health-promoting nutrients, including potassium, magnesium, zinc, selenium and vitamin K.

Looking for a vegan option? Use plant-based protein powder instead of regular whey protein powder or omit it altogether.

chocolate chia pudding in two glass jars


Serves: 4

Prep Time: 10 minutes

Cook Time: None

Chia Pudding Ingredients

• 1 cup (170g) chia seeds

• 3 cups (700ml) coconut milk

• 1 scoop (25g) vanilla protein powder

• 1 tsp. vanilla extract

• 1/2 tsp. cinnamon

• 1/4 tsp. espresso powder

• 2 tbsp. cocoa powder

• 2 tbsp. xylitol

• 1 cup (125g) raspberries, frozen


1. Blend all the ingredients in a high-speed blender or food processor until most chia seeds are broken down and the pudding is thick and creamy.

2. Portion out into jars or small bowls and top with frozen raspberries.

This recipe can be stored in the refrigerator in airtight containers or up to 4 days.


Per serving equals:

305 kcal

16g Fats

34g Carbs

20g Protein


I hope that you get a chance to give this recipe a try. For more healthy and delicious vegetarian recipes, grab a copy of my Vegetarian Recipe eBook.

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  • Over 50 easy to make vegetarian recipes

  • Breakfast, lunch, dinner, desserts, snacks and smoothie options

  • 2 weekly meal planners with full shopping lists

  • Nutritional values for each recipe

  • MyFitness Pal recipe barcodes

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