Health Coaching
It is often assumed that being ‘healthy’ is solely determined by the type of food you eat and how much you exercise. However, it is so much more than that.
What Are You Looking to Improve?
As your Health Coach, you will be supported in achieving specific goals around health and wellness. Working together, we will create a personalised plan tailored to your specific situation that provides you with the necessary tools and resources to start living a happier and healthier life.
I can help you with:
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Weight loss
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Increasing energy levels
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Stress management
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Improving gut health
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Identifying food sensitivities
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Improving sleep
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Autoimmune disease management
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Specialized diets
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Adopting healthier habits
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Creating a positive relationship with food
Let’s Work Together
Feeling overwhelmed with all the conflicting health and nutrition information out there?
Tried various fad diets and programmes, but nothing seems to be working?
Want a healthier relationship with food, instead of constantly feeling negative and guilty?
Feeling miserable because you are depriving yourself to reach your target weight?
Living in a vicious cycle of stress, anxiety, and fatigue and don't know how to break it?
Ready to accomplish your health goals in a way that’s empowering and exciting?
If you answered "yes" to any of these questions, I can support you in becoming the healthiest version of yourself, so you can start living your best life!