Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving
Workout Schedule
- Day 1: Strong chest, arms and shoulders
- Day 2: Sculpted legs
- Day 3: Toned ABS
- Day 4: Full-body calisthenics
- Day 5: Core strength
- Day 6: Strong legs
- Day 7: Rest
- Day 8: Strong chest, arms and shoulders
- Day 9: Sculpted legs
- Day 10: Toned ABS