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GET A FREE 7 DAY WEIGHT LOSS PLAN
Your body, the way you want it.
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CARDIO
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25 min Tabata: Full Body
medium weights (5kg/10lbs) OR heavy weights (7kg/15lbs)
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17 min Tabata
light weights (3kg/5lbs)
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10 min HIIT Cardio: EMOM
no equipment
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24 min Tabata: Taylor Swift Eras Tour Remix
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22 min Tabata
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10 min Tabata
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10 min Combat 02
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30 min Tabata 02
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5 min Pre-Workout Warm Up
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