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CARDIO

20 min Low Impact Cardio

20 min Low Impact Cardio

no equipment
10 min Low Impact Cardio

10 min Low Impact Cardio

no equipment
15 min Tabata: Katy Perry

15 min Tabata: Katy Perry

no equipment
5 min Pre-Run Warm Up

5 min Pre-Run Warm Up

no equipment
18 min Tabata: 1989 (Taylor's Version)

18 min Tabata: 1989 (Taylor's Version)

no equipment
28 min Sculpt

28 min Sculpt

medium weights (5kg/10lbs)
20 min Tabata: Upper Body

20 min Tabata: Upper Body

medium weights (4kg/8lbs)
20 min Tabata: Lower Body

20 min Tabata: Lower Body

medium weights (5kg/10lbs)
25 min Tabata: Full Body

25 min Tabata: Full Body

medium weights (5kg/10lbs) OR heavy weights (7kg/15lbs)
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