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CARDIO

25 min Tabata: Full Body

25 min Tabata: Full Body

medium weights (5kg/10lbs) OR heavy weights (7kg/15lbs)
17 min Tabata

17 min Tabata

light weights (3kg/5lbs)
10 min HIIT Cardio: EMOM

10 min HIIT Cardio: EMOM

no equipment
24 min Tabata: Taylor Swift Eras Tour Remix

24 min Tabata: Taylor Swift Eras Tour Remix

No equipment
22 min Tabata

22 min Tabata

no equipment
10 min Tabata

10 min Tabata

no equipment
10 min Combat 02

10 min Combat 02

no equipment
30 min Tabata 02

30 min Tabata 02

no equipment
5 min Pre-Workout Warm Up

5 min Pre-Workout Warm Up

no equipment
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