5 minHow to Maintain a Healthy Relationship With Food During the HolidaysFor some of us, the holidays represent a time of celebration, joy, connection and fun. For others, this time of year can bring up some...
4 min10 Small Changes You Can Make to Lose WeightThe first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results....
4 minWhy Am I Not Looking or Feeling My Best This Summer?As we go full swing into Summer 2022, it’s a good time to reflect on whether we actually stuck to those New Year resolutions many of us...
3 minWhy Any Amount of Weight Loss May Not Feel Enough"I definitely have body issues, but everybody does. When you come to the realization that everybody does — even the people that I...
6 minLessons I Learned On My Weight Loss JourneyToday, I’m 50 pounds lighter than I was when I started my own weight loss journey. This story is not one of overnight success. There was...