10 Small Changes You Can Make to Lose Weight
The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results....
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- 4 min
Why Am I Not Looking or Feeling My Best This Summer?
As we go full swing into Summer 2022, it’s a good time to reflect on whether we actually stuck to those New Year resolutions many of us...
- 3 min
Why Any Amount of Weight Loss May Not Feel Enough
"I definitely have body issues, but everybody does. When you come to the realization that everybody does — even the people that I...
- 6 min
Lessons I Learned On My Weight Loss Journey
Today, I’m 50 pounds lighter than I was when I started my own weight loss journey. This story is not one of overnight success. There was...