The Big Fat Lie
There are many things that should be left in the 1980s, with shiny nylon shell suits and bubble perms to name a few, but a completely...
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- 3 min
Protein: The Secret Weapon of Weight Loss
Many people shudder at the sound of the word protein, immediately visualizing the incredible hulk and unnatural looking muscles bulging...
- 5 min
How to Maintain a Healthy Relationship With Food During the Holidays
For some of us, the holidays represent a time of celebration, joy, connection and fun. For others, this time of year can bring up some...
- 4 min
10 Small Changes You Can Make to Lose Weight
The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results....
- 4 min
Why Am I Not Looking or Feeling My Best This Summer?
As we go full swing into Summer 2022, it’s a good time to reflect on whether we actually stuck to those New Year resolutions many of us...
- 3 min
Why Any Amount of Weight Loss May Not Feel Enough
"I definitely have body issues, but everybody does. When you come to the realization that everybody does — even the people that I...
- 6 min
Lessons I Learned on My Weight Loss Journey
Today, I’m 50 pounds lighter than I was when I started my own weight loss journey. This story is not one of overnight success. There was...
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