Nutrition

How Micronutrients Support Your Macro Goals

Micronutrients is just the fancy term for vitamins and minerals. And despite the misleading ‘micro’ prefix, they are in fact just as...

Carbs: The Story Behind the Scapegoat

Put down that Keto bar. There's no need to battle carbs any longer. They aren't your enemy. Carbohydrates have unfairly been labelled as...

The Big Fat Lie

There are many things that should be left in the 1980s, with shiny nylon shell suits and bubble perms to name a few, but a completely...

Protein: The Secret Weapon of Weight Loss

Many people shudder at the sound of the word protein, immediately visualizing the incredible hulk and unnatural looking muscles bulging...

How to Maintain a Healthy Relationship With Food During the Holidays

For some of us, the holidays represent a time of celebration, joy, connection and fun. For others, this time of year can bring up some...

10 Small Changes You Can Make to Lose Weight

The first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results....

The Problem with Cheat Days

As a health coach, I shudder when I hear the term “cheat day.” This term has become deeply rooted in diet culture that firmly places food...

Your body, the way you want it.