4 minThe Big Fat LieThere are many things that should be left in the 1980s, with shiny nylon shell suits and bubble perms to name a few, but a completely...
3 minProtein: The Secret Weapon of Weight LossMany people shudder at the sound of the word protein, immediately visualizing the incredible hulk and unnatural looking muscles bulging...
5 minHow to Maintain a Healthy Relationship With Food During the HolidaysFor some of us, the holidays represent a time of celebration, joy, connection and fun. For others, this time of year can bring up some...
4 min10 Small Changes You Can Make to Lose WeightThe first step to successful weight loss is believing in yourself and understanding how small changes over time yield big results....
4 minThe Problem with Cheat DaysAs a health coach, I shudder when I hear the term “cheat day.” This term has become deeply rooted in diet culture that firmly places food...